Are you a woman who is suffering from Health Problems due to being overweight?  Are you ready for a weight loss breakthrough?

"At Last: A Once Overweight and Stressed Medical Doctor Cracks the Code to Losing Weight… Shreds OFF 67lbs in Only 20 Months… Using a Simple 3-step Process Without Starving Yourself to Death or Exercising Like a Navy Seal.”

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Today I’m going to reveal how to melt your unwanted fat using this simple, proven 3-step process.

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About Dr. Mayra Alfonso

My name is Dr. Mayra Alfonso, I’m a medical doctor and this used to be me...

And during those days I was miserable.  I felt like I was going to be trapped in this body for the rest of my life.  Every single day I woke up feeling terrible, tired and embarrassed about my eating habits, and my health.

I felt like I was stuck on an emotional roller-coaster due to my weight and it was depriving myself from enjoying my life to the fullest… And then the guilt and the shame made it even worst… I hated myself!

Look, I’m going to be frank with you, if you are overweight, if you have major health issues because of your excess weight you are going to be treated differently, and you are not going to fit into society.  Your family is going to look at you funny.

They are not going to say things in front of your face, but behind your back.  Your employer is going to be looking at you weird.

Nobody is going to take you seriously.  And every time they see you they are going to forget about the great quality, amazing human being you are on the inside, and they will judge you by the excess fat on the outside.  I hate saying this, but it’s the reality.  It is what it is. Right?

I’ve dealt with it, I experienced it first hand and even as a doctor people used to say behind my back, “wow, I can’t believe she’s a doctor, maybe she should take her own advice when it comes to health and exercise.”

I remember those days in which I used to buy a pint of ice cream, and I would eat it in the middle of the night when no one else was around.  I would eat the whole thing.  And then I would hide the evidence because I was so ashamed and so embarrassed because I didn’t know how to take care of myself.

But I didn’t know how to express what was going on with me.  Because I was so worried that no one would accept me if I would express my real emotions, or acted sad or angry or upset.  So I would shove down my emotions, and I became a comfort eater!

I was exhausted from struggling with my food cravings and my emotional eating for years…

Maybe you feel the same way?  Maybe you are now feeling alone, struggling, trying to get all this done on your own without being able to turn to anybody for support.  Perhaps you feel that trying to do this alone is no longer an option for you because you have failed time and time again.

2-23-2010 2-23-2010 2

And if you’ve ever felt anything even remotely close to that, then make sure you read this letter to the very end.  This letter WILL NOT be up for long… Please don’t just skim through this because I’m going to show you what I’ve called a Miracle solution that changed my life forever…

This is me now...


The Solution:

I have a proven solution that could help you melt away all that unwanted fat that’s been making you sick and holding you a prisoner inside your own body. A solution that will awaken your empowered mindset to effortlessly cast your slim, strong, sexy, healthy body.  Lose pounds and inches easily!  Overcome self-sabotage and the confusion that’s stopping you in your tracks, and grow your natural confidence, self-love and get into inspired action.


And it comes with the best guarantee in the industry, you have nothing to lose.  I guarantee that if you complete the program in full, you'll reach your ideal weight (or lose 30 pounds, whichever comes first) in 12 months or I'll refund 100% of your money!

My simple step by step execution plan lays out exactly what to do to lose the pounds, get fit and healthier starting today.  And the best part is that this system WORKS!

I’ll tell you about this proved 3-step pound crushing weight loss system in just a moment…

But first, let’s talk about the REAL reason why you haven’t had any success with Shedding off the unwanted FAT…

Everybody is going to tell you that losing weight comes down to eating less and exercising more, or controlling some hormone, and if you do just that, it will happen for you.

Weight loss sounds easy right?

They say the secret to weight loss is fewer calories in, more calories out; starve yourself to death and exercise more.  If that was true, do you think there would be so many women struggling with losing weight out there?  Do you think there would be so many unhealthy women due to their obesity?  If you have tried dieting before you know that it’s not that simple.

Hear me out…

Being fat has nothing to do with how much you eat or how little you exercise, or with lacking willpower, or controlling some hormone.  The truth is that you have been misled.  The weight loss industry has misinformed you, and you have fallen in despair about your body image because of their lousy advice.

“Fat people have always been accused of being weak, lazy, and overindulgent, not just by the general public but by the mainstream healthcare industry. I know every time I walked into a doctor’s office I would get that oh-look-at-this-guy-that-doesn’t-care-about-himself-look. Nothing was farther from the truth, but I’d get the look – EVERY TIME.”

– Jon Gabriel, Author of The Gabriel Method.

It’s not your fault that you have not been able to lose the fat…  After all, you have followed what the weight loss experts told you to do.  Haven’t you?

Hey, I’m not going to sugar coat anything here… Part of losing weight has to do with eating a healthier diet and move the body more, but that is not the whole enchilada.  There’s more to it!

The chances are that you probably know by now that the change you have been seeking is not about diet and exercise, but that the change begins in your mind.  If you agree with this you already won half the battle, and now what you need is just the exact tools, strategies, fast-results blueprints, and the expert support that will bring on you the inner and outer transformation that you want.

I discovered the power of the most important three-step weight loss plan out there…

Remove the mental block that’s holding you back

Step-by-step weight loss fast results blueprints

Personalized coaching to help you reach your goals

If you are ready to kick fear in the face, let go of the feeling of being overwhelm, become healthy and make this the year you get your slim, sexy and strong body, then you need to pay close attention to this.

Keep reading along…

My proven, easy to follow “miracle solution” will allow you to finally experience what it would feel like to be inside the body you’ve only been dreaming about till now…

And I’m Going To Show You Proof

That’s me again...  At 48, I’ve lost 67 lbs in only 20 months… And unlike most of the other yo-yo weight loss programs where you usually find yourself gaining those pounds back into your body… I’ve managed to keep my ideal weight for over 3 years and waved goodbye to obesity for good.

And no… it wasn’t due to some magic pill I took… or some plant on top of the highest mountain in China where only a few people have ever managed to get to… Or any of the other BS stories littered all over the internet these days…

I’m a woman who struggled for years with her weight and finally decided I’d had enough.

The fact is that my proven, easy to follow “miracle solution” can give any woman an unfair advantage when it comes to losing weight fast and effectively.

Skeptical?  That’s ok. I feel you!  I was skeptical too, at first.  All I ask you is that you keep an open mind.

And it comes with the best guarantee in the industry, you have nothing to lose.  I guarantee that if you complete the program in full, you'll reach your ideal weight (or lose 30 pounds, whichever comes first) in 12 months or I'll refund 100% of your money!

Coming Soon!


But please, don't make the same mistake I did…

You see… it took me a long time to realize that our outer world is a reflection of our inner world!  And I kept listening to the same old weight loss advice over and over, so I kept struggling with my weight.

When I finally realized that what I saw in my outer body was a reflection of the conditions of my inner self, the pounds started to melt almost magically.  As simple as that!

What we do here is clear your internal resistance to having a healthier body, a body that feels right for you. You will find yourself more easily taking care of yourself – inside and out.  No more struggles…

If you think that’s interesting, wait till you read what took me years to discover and refine.

It all started with a simple mindset change, and a food and exercise plan that even busy professionals and women with health issues can manage to do…

It all comes down to a simple three-step process that I’ve created out of necessity after struggling for over 15 years with my weight, and that can change… everything.

I’m so passionate about the life-changing power of this program that I’ve devoted most of the past 3+ years tuning it up, improving it, making it better and better, and sharing it with every woman I came across with that wanted to make a change in their life and body.

Now I’m Ready To Share It With You!

Listen I am going to show you my three-step Weight Loss process today so you can burn the most calories and lose the weight in the fastest time.

Plus I’m going to go one step further; I’m going to share my heart with you.  I’m going to be completely open with you.

Look, I’m a physician, I’ve seen way too many people struggle with their health and weight…, and that includes me.

I’m going to let you in on the truth, in a simple enough way that anyone can understand.  Just like I would tell to any of my patients.

I believe this truth will help set you free from the emotional roller coaster of yo-yo dieting…

Plus… will give you faith in your own ability to shape your body at any age, and even with bad genetics like mine.

Now, think about this…

Imagine having that body that you are proud of and aren’t afraid or embarrassed to show.  A body that made you feel confident and made you “fit” into clothes you never thought you’d see on your shelf.

Maybe skinny jeans or tight white tank-top or heck, even a bikini.

These are clothes that I thought I’d never wear just a few short years ago… but couldn’t live without today.

If you can relate at all to this, then I have some really good news I want to share with you today.

When I stopped struggling with starvation diets and radical exercise plans, and I started applying some little-known tips to my daily routine, everything changed for me.

That’s exactly what I’m going to show you here!

This is not rocket science, but nobody wants to talk about it because they don’t feel comfortable.  Plus it’s not in the best interest of their business to tell you the truth.  If they were to tell you this they wouldn’t be able to sell you their tons of exercise videos and weight loss books.

So I’m going to tell you the truth… The main reason you haven’t lost the weight has to do with your mental and psychological well-being.

As women, we have taken a passive role when it comes to taking care of ourselves.  Everything and everyone else comes first, and we have become second-class citizens.  Our self-esteem has suffered… We have been suppressed…

We don’t feel secure of ourselves.  We don’t feel comfortable in our own skin, and with all that comes a big blow to our self-esteem.  We have lost confidence… We don’t love ourselves enough…  But we don’t realize that because we’re too busy taking care of others.

It’s the emotional component that drives the physical.  Not the other way around.  You have experienced this if you have ever felt sick to your stomach when being under stress or experienced fear.

Your emotions will manifest as weight.

“Change your thinking to change your weight.  Get rid of self-defeating thought patterns, believe that you will succeed, and you will have mastered the key necessary to overcome your struggles with your weight.”

– Dr. Phil McGraw, Author of The Ultimate Weight Solution.

This is not about will power…  This is about loving yourself enough.  It’s your mind working against you.  It’s your mind that’s doing it…

Diet and exercise alone won’t do it because they are not the answer.

You don’t need another exercise program or another weight loss book.  You need a real proven system that works…  This program works!

The fact is that if we change our minds we can do miracles for our bodies.  That’s how I did it.

Nothing earth-shattering, nothing that would make an Olympic athlete stand up and take notice.

Just 3 very simple, very short, very effective “steps.” These 3 steps allowed me to completely reshape my body and reprogram my fat-storing genetics to work for me; rather than against me. And, I’m going to share all 3 of them with you today.

These 3 simple strategies allowed me to go from the fat woman you see on the left to this gal you see on the right – healthy, vibrant and happy.

  • Mental Game

    Change from the inside-out and achieve your desire body and life.

  • The Diva Body Quest Plan

    Weekly actionable steps for you to follow.

  • Accountability

    You will follow a specific game plan and I’ll be there to make you accountable and mentor you.


All You Need To Do Is Follow The Three Step System

Unlike other weight loss programs, this system focuses on the woman as a whole, not just what they eat or if they exercise, but also how they feel.

We all want to belong to something and surround ourselves with positive minded, kind women who inspire us and support our goals as we support theirs.  Women who are on the same journey you are, celebrating wins, supporting each other, helping us achieve, friendly competition, no one wants to get left behind!

Take a minute right this instance and think about this…  How would you like to have 12 amazing life-transforming weeks with other women all on the same path as you, all transforming their lives and bodies together?

Would you find mind-blowing to discover and at last break away from your deepest fears, your deepest blocks, and self-sabotage habits as I guide you all the step of the way?

How would you like having lifetime support and encouragement through your very own, private Diva Body Quest insider online community so you can ask questions, find support, connect with and share your challenges, your experiences and your achievements with my team and other women who are in the same path as you?

If you answered yes to at least one of this questions… Keep reading to find out more…

The Three Steps of Total Body Transformation

First Step: The Mental Game

One of the hardest things I realized when I was starting my weight loss journey was overcoming my mental block.  Why? Think about it, for most of my adult life all I’ve known is being fat, all I felt was being inside a body I didn’t want to be in, and I absolutely HATED IT!

And no matter how hard or how many times I tried to get out of it, I failed.  So every time that there was a new weight loss program or somebody suggested an “effective” weight loss method I never paid any attention to it.  I just dismissed it.  Why?  Because nothing else had worked for me.

Finally something clicked, and my mindset started to change and I started to visualize myself as having my dream body and being healthy again.  Once I started to do that, my whole life changed for the best…

So I’m going to do the same with you.  I’m going to help you get through your thinking process to improve your life.

Your emotional status has to be a priority – this is the missing link to your success.  This is the essence of what’s happening.

You don’t have it right now…

And I’m going to give it all to you here.

I’m going to help you see how your emotions play a huge role in your weight loss.  But it won’t stop there… I’m going to help you love yourself to the point in which your weight will come off easier.

This program is completely unique and different to everything else you’ve seen and tried before.  I’m not going to tell you what you should or shouldn’t eat though I will give you some guidelines to help your progress.  I’m also not going to tell you how to get a “six pack” or how to “get buns of steel”, though I will provide you with an exercise program that you can follow if you wish.

So what is this program about?

I’m going to teach you how to change from the inside-out and finally achieve your dream body and life.  This is about totally and thoroughly finding out what is sabotaging you and easily and effectively removing those thinking patterns using the most cutting-edge techniques available.

Can you see how powerful this is?

Second Step: The Diva Body Quest Execution Plan

Here’s something else I realized about myself…maybe you’re the same too, I don’t know.

I found it easier to lose 3lbs in a week than 30lbs in a month.

So why does that make sense?

Whenever I saw someone on TV… online… wherever, telling me “Try my program, and you can lose 30lbs or 40lbs in a month”…

It was either one of those pie in the sky offers that you knew would never work, or it involved a rigorous, time-consuming program that I knew I could never do with my busy schedule.

After all, I was a full-time doctor… I was working 6 to sometimes 7 days per week.

I just never seemed to find someone who understood my situation…

After years of struggle, I finally stumbled on a routine that worked for me… as a busy, overworked, stressed out professional.

I Call It…The Diva Body Quest Execution Plan

And It’s VERY Simple.

The purpose here is to focus on losing 3lbs per week using not only my proprietary mind-setting plan but also a weekly list of actionable steps for you to follow.  I’m going to show you all the ins and outs of how to go about losing weight, exercising, eating right, deal with life stresses, stay on track…

These are action steps that you will follow each and every week till you reach your ideal weight goal.

Now, losing 3lbs per week might not sound all that exciting… you might not even notice it for a while… however, as the weeks go by… slowly but surely you’ll see all that unwanted FAT melt away…

My system is designed to help you lose on average 10lbs per month…

If your goal is to lose 40lbs… it’ll take you about 4 months.

Nothing is overnight here. Hey, I told you I will tell you the truth earlier, right?

Third Step: Accountability

One critical step missing during the initial years of my weight loss path was not having anyone there to make me accountable.

It was very difficult to stick to a weight loss plan because I didn’t have any support.

My co-workers were always bringing unhealthy food to work, and trying to shove it down my throat.  Or making me feel guilty because I wouldn’t try the fantastic cheesecake they made with so much love…

Even when they knew I was trying to lose weight, they didn’t care, maybe because most of them were as fat or fatter than I was.

And at home, was the same story… Even when I avoided buying unhealthy food, the refrigerator was always packed with ice cream, pizza, cakes…, the pantry packed with cookies, crackers, chocolate…

There was nowhere to go where I could feel safe, and at times it was exhausting to say no to all those temptations.

I tried to lose the weight on my own, but I always ended up procrastinating, jumping from one weight loss program to another, and eating the unhealthy food that was around my work and my home.

Finally I found a friend that listened to me, made me accountable and gave me the support I needed, and I started to lose weight easily.

I experienced a phenomenal time in my life when things were just happening fast, and I got more results when it came to losing weight in 20 months than the previous 15 years.

Finding someone to talk to on a regular basis and being accountable to someone for your progress will make life a lot easier when you are struggling with shedding fat.

I am going to find out your weight, your struggle with weight loss, and your daily routines…

You will then follow a specific game plan for the busy woman that YOU are.

I’m going to be there for YOU.

Remember, I created this because I was a busy professional and didn’t have much time for all those yo-yo diets and exercise programs that never seemed to work.

This system is not one of those ONE-size fits all programs.  You won’t just learn the content and then go back to your “same old routine.”  Not only will you have your weekly routines and practices to follow, but also you will receive real-time online support to help you integrate what you learn into your day-to-day routine.

You will interact with a global community of like-minded women, submitting your questions, stumbling blocks, comments and achievements to our private online community, and you’ll receive the support you need.

You will attend live Q&A sessions to get all your questions answered.  Can’t be there live?  No problem, you can submit your questions ahead of time via e-mail and we will address them on the call.

Also, you will have direct e-mail access to me for 12 weeks.  If you get stuck you can e-mail me, and we’ll work through it.

And it comes with the best guarantee in the industry, you have nothing to lose.  I guarantee that if you complete the program in full, you'll reach your ideal weight (or lose 30 pounds, whichever comes first) in 12 months or I'll refund 100% of your money!


That’s what makes this program unlike anything else out there.

We create a plan that’s realistic, and any woman can do… including YOU…

No matter how many times you failed in the past… No matter how long you’ve struggled with yourself… No matter how busy your day can become.

We hold you accountable by mentoring and motivating you to help you reach your goals.

You will NOT find another program that’s going to propel you into getting into the BEST shape of your life like this one.

It’s going to blow the lid off the diet industry once and for all.  If you are overwhelmed with all the things you have to do to lose weight, and you need to let go of the barriers that are not letting you get slim, then you need to join me.

I’m going to hold you by the hand… and work with you to make sure you’re on track… and act as your GPS that’s going to lead you to your dream body…

One the the greatest factors of success is receiving guidance from a trusted advisor who has been there before - someone who has walked the walk and is passionate about helping other women get there too. I can’t think of a successful person who hasn’t leveraged mentorship to achieve goals more quickly.


Coming Soon! ▹

This is what you have been looking for.  Take the leap and invest in yourself.  You have your entire life ahead, and I know that you can get your strong, sexy and slim body back.

“If I could persuade the diet industry to get rid of their diets, and instead offer group support for self acceptance, diversity of body size, and normal eating, it would be a great service to our society.”

– Abby Aronowitz, PhD, Author of Your Final Diet.

Here’s the truth, role-model a woman who has gone from obese to fit without diet pills or cheating, and 95% of your confusion over weight loss would vanish and that’s what I desire for you.

Let me give you my mantra – fit is the new “Skinny.”  Fit means toned muscle on a leaner body. Fit means having daily energy that makes you feel unstoppable.  Fit means having a pair of legs, buns and thighs that other women envy, and men can’t help but compliment.

What will you do when you can feel sexier, more energized, more confident about yourself?

But let's make this clear… You know that getting fit it’s about so much more than just being able to wear skinny jeans or a bikini, ultimately it is about your health, energy, happiness, love and about being comfortable in your own skin.  How much is that worth to you?

What you need is a personal development program that helps you to make the change from the inside-out and get the body and life of your dreams once and for all.

This program works!

Please keep reading, so I can prove it to you, deal?

Total Body Transformation is your most downright comprehensive and cutting-edge mindset, motivation and personal development program for lasting and holistic weight loss.

We use the most powerful modalities, life-changing tools known on earth today:  Emotional Freedom Technique (EFT/Tapping), Time-Line Therapy, Neuro-linguistic programming (NLP), meditation and mind movies with my own extensive experience both as a physician and as a transformational expert.

You will find this program to be the most complete and most comprehensive weight loss program that’s available out there, and it’s at your fingertips.

This program will transform your life!

The program delivers the most cutting-edge, powerful tools that will allow you to:

- Reboot your brain, overcome self-doubt, feel motivation and inspiration sky-rocket back into your life!

- Reprogram limiting beliefs about yourself and your body.  Release unconscious self-sabotage mechanisms that have been stopping you from getting the body that you have always dreamed of!

- Lose weight without being obsess about counting calories, depriving yourself of the foods you enjoy or expending tons of hours exercising.  By reprogramming yourself and getting rid of ideas that not longer work for you, you will witness how your body responds by getting rid of unwanted pounds!

If I can show you how to lose 20, 30, 40 pounds, are you willing to spend some time and make an investment in yourself to do it?

image11I’m going to give you the exact recipe that helped me shed off over 65 lbs in less than 2 years. And I’ll help design a specific game plan just for you. I’m going to give you all the tools for massive change.

We are going to work from the inside out, we are working with your mindset, we are working to change your negative beliefs… We are working to have you love yourself from the inside out and for you to start nourishing your body and taking care of it instead of punishing it, and restricting it, and depriving it…

Instead of existing and surviving, you are going to want to thrive, you are going to start living again.  You are going to be happy and will start doing things that are important to you.

The more you understand the power of this system the more you’ll begin to understand why you can’t afford to waste any more time getting less than everything that life has to offer.

You will start to feel better and better about your body and yourself, and you will have me personally mentor you to the best shape of your life.

Massive value! Here’s what you get…

  • 12 Powerful, step-by-step weekly modules of Weight Loss Success and Transformation with simple mindset tasks, delivered via video. They are also available as audio downloads to listen when you are on the go and written in PDF files to read if you prefer.
  • 12 Live Q&A Sessions, one per module, to answer all your questions. These will be recorded and archived so you can listen to them in the future if you are not able to be present in the live sessions.
  • 12 motivating and relaxing weight loss meditation sessions in audio format.
  • 12 EFT/Tapping videos that you can access weekly at our membership site at your convenience.
  • 12 mind movies created especially for you to help you visualize the success that you want to achieve.
  • All these delivered online, so you can access at anytime from anywhere around the world from your electronic device, and they can be downloaded to your I-pod or mp3 player.
  • Self Sabotage Questionnaire to discover exactly what is your internal resistance to having a healthier body.
  • The Diva Body Quest Execution Plan with weekly actionable steps to help you get closer to your weight loss goal.
  • You will have direct e-mail access to me for 12 weeks. If you get stuck you can e-mail me, and we’ll work through it.
  • Full access to Your Fitness Physician membership site, where you can revisit past modules, and download content and bonuses.
  • Lifetime access and unbelievable support through our private online community support group.
  • 1-year money back satisfaction guarantee.

My deepest hope is that this will be the last weight loss program you will ever need.

Experience the following amazing results for yourself!

  • Drop unwanted fat pounds fast
  • Eliminate your food cravings in a heartbeat
  • Say no to food without feeling that you’re missing out
  • Get rid of emotional eating right on the spot, even as you are binging
  • Improve your metabolism
  • Shape your body the way you want it
  • Feel confident and attractive by saying goodbye to limiting beliefs about your body and yourself
  • Enjoy a healthy relationship with food once again
  • Get strong bones, tendons and ligaments
  • Gain muscle mass
  • Improve your posture
  • Feel stronger than ever
  • Gain huge amounts of vibrant energy
  • Feel comfortable in your own skin
  • Take care of yourself in an easier more natural way – inside and out
  • Reclaim your health and well-being.
  • Become the highest and best version of You!

Total Body Transformation 12 Week Program

check2 I’m ready to enroll and learn how to…

  • Stop Self-Sabotage
  • Say good-bye to my cravings for good
  • Discover my deepest why that goes beyond wearing skinny jeans
  • End emotional eating and food addiction
  • Eat Healthy and Become Naturally Slim
  • Keep my motivation going
  • Develop my self-confidence
  • Release the emotional weight (Lose weight effortlessly)
  • Change my inner world to change my outer world (A harmonious inner world at your fingertips)
  • Dealing with sexual attention and be comfortable with it
  • Reprogram my emotional triggers
  • Discover the power within me to create long lasting weight loss results
Coming Soon!

Week 1: Stop Self-Sabotage

You will discover:

The limiting beliefs about you, your family, friends and other loved ones that may be holding you back and keeping you stuck on the same weight.  Gain clarity about what’s really happening and where you need to focus your attention to leverage your results.  Learn how to go into your unconscious awareness and reprogram these self-liming beliefs.

  • Self-Sabotage Questionnaire and Self-evaluation tools
  • Mindset Transformation Blueprint
  • Mindset Transformation Masterclass
  • Mind Movie, Tapping/EFT, and Meditation Programs to Eliminate Self-Sabotage
  • The Diva Body Quest Plan Action Steps - Week 1
  • Self-Sabotage Questionnaire Q&A Session

Week 2: Say Bye to your Cravings Once and For All

You will discover:

What’s really behind that strong desire for the chocolate cupcake, and how to put you back in the driver’s seat with self-control.   The four questions you need to ask yourself to get to the root of your cravings and what to do when your cravings are driving you insane.   How to easily overcome the temptation of your favorite treats.   You’ll make mind changes so you can say no to any food no matter how tempting it is.

  • How to Say Good-Bye To Your Cravings Blueprint
  • How to Say Good-Bye To Your Cravings Masterclass
  • Energy Clearing Tapping/EFT, and Meditation Programs to Reprogram Your Beliefs About Food so You Don’t Eat Food to Feel Good
  • Mind movie to Help You Disassociate Unhealthy Food from Positive Memories
  • The Diva Body Quest Plan Action Steps - Week 2
  • Eliminate Cravings Q&A Session

Week 3: Deepest Why and How To Use It For Your Advantage

You will discover:

How to awaken your deepest desire that goes past wearing skinny jeans or a bikini.  Discover what really motivates you to lose weight, and what drives your desire to be slim.  What is the real reason why you want this.  Develop a strong belief in your success.  Get crystal clear clarity on your weight loss path, and discover your passions, what really inspires you and what drives you to move forward.

  • Your Deepest Why Blueprint
  • Your Deepest Why Masterclass
  • Goal Setting and Goal Achieving Template to Help You Discover Your Why
  • Your Deepest Why Mind movie, Tapping/EFT, and Meditation Programs to Set Your Auto-Pilot for Real Success
  • The Diva Body Quest Plan Action Steps - Week 3
  • Your Deepest Why Q&A Session

Week 4: End Emotional Eating

You will discover:

What is the main reason that causes emotional eating.  How to deal with stressful life’s events so that you don’t go digging into the cookie jar or eat the glazed donuts.  Why you can’t put an end to unhealthy eating no matter how hard you try, and what’s driving you to eat that way.  Get rid of the emotional weight that’s keeping your body hostage, and lose the physical weight. Release unhealthy emotions like fear, guilt, shame and anger with the most powerful techniques ever created.  Uncover and heal the underlying emotional triggers that elicit emotional eating.  How to re-program your brain to eliminate the stress that’s causing you to eat emotionally.  Stop binges immediately in their tracks. Reprogram your emotional triggers.

  • End Emotional Eating Blueprint
  • End Emotional Eating Masterclass
  • Drive away unhealthy food technique
  • End Emotional Eating Mind Movie, Tapping/EFT, and Meditation Programs to Help You Drop Pounds of Emotional Weight
  • The Diva Body Quest Plan Action Steps - Week 4
  • End Emotional Eating Q&A Session

Week 5: Become Naturally Slim

You will discover:

Why you can’t walk away from your plate until that food is all gone.  Release the mental programming that have you eating until your plate is clean, and program your mind to eat less.  Learn the secrets of the “naturally slim” women and how they can eat anything they want without gaining weight, and become one of them.

  • Become Naturally Slim Blueprint
  • Become Naturally Slim Masterclass
  • Become Naturally Slim Mind movie, Tapping/EFT, and Meditation Programs to Help You Eat Whatever You Want and Stay Thin
  • The Diva Body Quest Plan Action Steps - Week 5
  • Become Naturally Slim Q&A Session

Week 6: Keep Your Motivation Going

You will discover:

How to tap into your intrinsic motivation and your authentic values.  How to commit 100% to your success in spite of the challenges you will encounter.  How to stick to your end goal even when others are not on board with you.  Remove any blocks and barriers and learn how to successfully say no to others.  No more defeat!

  • Keep Your Motivation Going Blueprint
  • Keep Your Motivation Going Masterclass
  • Stay Motivated Mind movie, Tapping/EFT, and Meditation Programs to Help You Eat Whatever You Want and Stay Thin
  • The Diva Body Quest Plan Action Steps - Week 6
  • Become Naturally Slim Q&A Session

Week 7: Increase Your Self Confidence

You will discover:

What you need to know about self-worth and self-confidence.  Learn how to really and authentically love yourself and believe in yourself and your path.  Get rid of the believe that you are not worthy of a better body and a better life.

  • Increase Your Self-Confidence Blueprint
  • Increase Your Self-Confidence Masterclass
  • Bust Your Self-Confidence Mind movie, Tapping/EFT, and Meditation Programs
  • The Diva Body Quest Plan Action Steps - Week 7
  • Increase Your Self-Confidence Q&A Session

Week 8: Put an End to Emotional Eating

You will discover:

Why chronic dieting is causing you emotional pain.  What are the many health problems that chronic dieting can be associated with.   The special relationship between being a woman and dieting.  The secrets to creating a long-term, sustainable healthy eating.  How to re-program your brain to eliminate the stress that’s causing you to be dieting chronically.  Eliminate the need for chronic dieting and develop a healthy relationship with food.

  • Develop a Healthy Relationship with Food Blueprint
  • Develop a Healthy Relationship with Food Masterclass
  • Develop a Healthy Relationship with Food Mind movie, Tapping/EFT, and Meditation Programs
  • The Diva Body Quest Plan Action Steps - Week 8
  • Develop a Healthy Relationship with Food Q&A Session

Week 9: Supercharge Your Metabolism

You will discover:

How to enjoy exercise even if you have never been active ever before.  The benefits of exercise and how your brain is wired to enjoy it.  Use exercise to increase your self-esteem and feel fantastic about yourself.  How to ignite your metabolism fast.  Overcome your resistance to exercising.

  • Supercharge Your Metabolism Blueprint
  • Supercharge Your Metabolism Masterclass
  • Jumpstart Your Metabolism Mind movie, Tapping/EFT, and Meditation Programs
  • The Diva Body Quest Plan Action Steps - Week 9
  • Supercharge Your Metabolism Q&A Session

Week 10: Create a Harmonious Inner World

You will discover:

Your limiting beliefs about your body, your self-image and the negative effect they have in your life. Identify the beliefs that are holding you back and stopping your success.  Create peace and harmony in your inner world and express it in your outer world.  Remove your success barriers and program your mind for lasting success.

  • Eliminate Limiting Beliefs Blueprint
  • Eliminate Limiting Beliefs Masterclass
  • Create a Harmonious Inner World Mind movie, Tapping/EFT, and Meditation Programs
  • The Diva Body Quest Plan Action Steps - Week 10
  • Eliminate Limiting Beliefs Q&A Session

Week 11: I’m Too Sexy for My Skirt

You will discover:

Why some women subconsciously hold on to the weight even when they “want” to lose weight, and how to get through these beliefs.  How to feel comfortable in a slimmer, sexier body.  How to look at yourself in the mirror and be content with what you see.

  • I’m Too Sexy for My Skirt Blueprint
  • I’m Too Sexy for My Skirt Masterclass
  • Be Happy With Your Body Mind movie, Tapping/EFT, and Meditation Programs
  • The Diva Body Quest Plan Action Steps - Week 11
  • I’m Too Sexy for My Skirt Q&A Session

Week 12: The Power Within and Create Long Lasting Results

You will discover:

How past events have influenced your current weight and how you can program your thinking for positive results.  Use winning strategies to motivate you and keeping you going.  Discover your motivation switch. Get the skills to keep you going when things get challenging, and life is “happening” to you.

  • Create Long Lasting Results Blueprint
  • Create Long Lasting Results Masterclass
  • Use The Power Within Mind movie, Tapping/EFT, and Meditation Programs
  • The Diva Body Quest Plan Action Steps - Week 12
  • Empowerment Q&A Session

"I've personally known Mayra for many years.  I've witnessed her dedication to the success and positive outcomes of her clients.

I met Mayra when we were in Medical School and when she was very thin at 115 pounds.  Over the years, I saw how she gained a lot of weight and how she struggled trying to lose it.  I was happy when she finally achieved her weight goal and became healthy and fit.

Mayra is results oriented and makes things happen, and because of that I would recommend her coaching program to any woman who wants to achieve success at losing weight and becoming healthier."

Nordeli Estronza, MD

“Dr. Alfonso is one of the most intelligent, determined people out there.  I have seen her follow her dreams to the fullest, demonstrating great courage that few possess.  Her remarkable resilience, intuition and enlightenment are inspiring.”

Jennie Yates, DC

“Mayra Alfonso is a gifted physician who combines her rigorous baseline of medical knowledge with a deep intuitive wisdom of the interplay of the body with mind, giving her a unique ability to direct stable, long lasting results to difficult health situations.  She is tenacious, brilliant, and remarkably courageous in her quest for wellness and health on all levels.

I have watched her conquer what many would consider in surmountable odds to transform herself and her life into the one of her dreams.  She does not take no for an answer and regardless of how difficult a situation, she finds a way through it.  Working with Mayra has been an honor and a privilege.”

Lynette Conat, MA


  • Access to our private online community support group.
  • Video: Introduction to EFT/Tapping. Learn the basics of tapping and how to properly use the technique
  • Audio program and written module on how to rescue your time
  • Food diary written file to help you keep track of what you eat
  • Audio: Introduction to Meditation
  • Simple to follow nutritional program developed by my own nutritionist to help you eat healthier
  • Lifetime access to the membership site after your 12 weeks are completed so you can access the material as often as you need to

Reach your ideal weight (or lose 30 pounds, whichever comes first) in 12 months or I'll refund 100% of your money!

Mind blowing 1-year Satisfaction Guarantee.  If you complete the program in full… followed the plan that I’m going to be working with you on and if you still haven’t LOST at least 30lbs or achieve your target weight (whichever comes first) in the next 12 Months…I don’t want your money.  Just let us know you followed the plan, and we’ll gladly refund your money.

Gutsy Guarantee, I know.

However, if I didn’t witness the power of this system myself… losing 67lbs in only 20 months… I probably wouldn’t have made a guarantee like the one above.

So you have ZERO risk…

So this is your life.  How important your life is to you?  Are you ready to invest in yourself and start feeling better about your weight and your life?  How much is that worth to you?

Ask yourself, how much do you spend a year on food and clothes or impulse buys and quick fixes when you are feeling down in yourself?

So what is it going to take?  What is it going to take for you to stop just surviving and start living?

Earlier on, I asked you the question, If I can show you how to lose 20, 30, 40 pounds are you willing to spend some time on you and invest on yourself?  - Are you?

The next 30 days will come before you know it.  And it can be one month towards your ideal weight loss target, or you can continue to struggle and keep trying to figure it out all by yourself.

I wonder how long is going to take you to act on my advice.

Well, this is not for everybody.  This program is NOT for you if...

  • you are not going to take action
  • you are looking for a push bottom program or a magic pill that’s going to melt your fat away
  • you won’t take responsibility for your own health
  • you are not an emotional eater
  • you don’t want to revisit your past
  • you are not open to learning new ways of dealing with emotions
  • you’re not able to commit to doing the work it takes to heal your life and your body
  • you’re looking for a one-stop, fast, instant solution
  • you are looking for pep talks and hand holding

This program is for you if you:

  • are tired of suffering from your excess weight
  • want to live a healthier life
  • have health concerns like diabetes, hypertension, digestive problems, arthritis, immune issues, low energy, and mood problems
  • are tired of dieting
  • are constantly struggling with the way your body looks
  • are an emotional eater
  • are a binge eater
  • have a challenging relationship with food
  • have tried to lose weight in the past and have failed

Mind blowing 1-year Satisfaction Guarantee

If you complete the program in full…followed the plan that I’m going to be working with you on and if you still haven’t LOST at least 30lbs or achieve your target weight (whichever comes first) in the next 12 Months…I don’t want your money. Just let us know you followed the plan and we’ll gladly refund your money.  Picture yourself as having all the power because you have one full year to try out my program without any risk.

Coming Soon!

Now, as you can tell my training programs aren’t for everyone. I only work with women who are serious and extremely motivated about making this the year that they finally put an end to the emotional roller coaster and stress caused by being overweight.

So, are you ready to get your health to the next level and uncover the real you?

Are you ready?

Coming Soon!▹

To your success,
Mayra Alfonso, MD.

Transform Your Body,
Transform Your Health,
Transform Your Life.